Green Tea and Weight Loss and How Does It Really Work

Green Tea and Weight Loss and How Does It Really Work

Before you get your usual cup of coffee, why not try drinking green tea for a change. There are many studies showing a lot of benefits one can get from green tea and of them is weight loss. It is safe that it is even considered as the healthiest drink on earth not to mention affordable.
There are a lot of research papers also showing that green tea has the ability burn a person’s fat faster than the usual because it contains a lot of antioxidants. But aside from it, there are other things that it has that contribute so you could lose fat.
One of those many things is caffeine. Green Tea has more caffeine content than coffee but unlike coffee, it is mild in the body so you don’t really experience body tremors when you drink it. Caffeine helps a lot in burning fats and this is why green tea would do well in this department.
Green tea is known to also speed up the body’s metabolism and all these thanks to the presence of EGCG that can be found in every cup you drink. Now you probably are wondering how exactly this whole fat burning business from green tea works, well first the fats has to be distributed inside the fat cell and have it moving into the bloodstream. The active substance that is found in this drink can help in fat burning simply by speeding up the effects of hormones that burn all fats in the body.
EGCG is the reason behind to breakdown a hormone called norepinephrine. When enzymes become present in the body and cells, this particular hormone will then gain in number. And once it is high in number, it would be easy for fats to be burned because of it the one who sends signals to the fat cells to disperse fats. The goal here is for fat cells to break down fast because it will then be absorbed by the blood to produce energy in the cells.
In case you are not aware, the body always burns calories. Whether you are sleeping or just watching TV, the cells in our body are working so many things and this means they need energy. Green tea can help you burn more fat and calories even when you are absolutely doing nothing.
There are so many studies proving what green tea could do even when a person is at rest. Experts even say that this miracle drink can even make you burn MORE calories than the usual at your time of relaxation.
It is true that green tea could make your metabolism fast but it doesn’t mean it would give the same results to everyone because the results still vary per person. It would be due to a person’s lifestyle, health condition, and other activities that this could actually work.
But nevertheless, if you keep a healthy lifestyle then you won’t have a problem seeing the results of weight loss when you drink green tea.

The 5 Odd Ways to Lose Weight

The 5 Odd Ways to Lose Weight

To make losing weight not much of a burden to you and your lifestyle, there are little tricks to do it and most of them are a little bit non-traditional. This means you don’t have to commit on a full on exercise plan nor do you even have taken some weight loss pills to make this possible. Here are some of the unusual ways to lose weight and don’t put them aside just yet because these are actually even recommended by nutrition and health experts.

Sniffing fruits whenever you crave for food: It does sound a bit unconventional but studies have shown a lot of proofs that this is effective. An experiment was made at the Smell and Taste Treatment and Research Foundation in Chicago, where it involves 3,000 people who volunteered to sniff fruits like banana, apple and they also included peppermint. Those who sniffed often the given materials found themselves less hungry. The best part is that they even lost 30 pounds because their craving for food has been reduced.

Find a mirror and eat in front of it: There is a study that says people who eat in front of a mirror are more likely to eat about one-third of their usual food intake. There’s a psychological reason behind it and it is because you are able to see the amount of food you are eating and it also helps you focus on your goal in losing weight.

Go look for anything blue in color and stare at it: If you would notice, there is hardly a restaurant that is blue in color. It is because this particular color can suppress your appetite. Since this is the case, go ahead and use blue plates when you’re eating and you can even use some blue tablecloth to match it. Meanwhile, the colors red and orange along with yellow would help you with your appetite.

Learn to pause with every bite: It is a good practice of table manner not to devour your food at once. You must know when to pause anyway. But if you want to lose weight, try and place your spoon and fork back on the plate right after each bite. Drink water more often than putting food in your mouth. This will send a signal to your brain that you’re already full.

Walking before dinner: Before you plan to binge for dinner, it is advisable to take at least a 20-minute walk. According to a research that came from the University of Glasgow in Scotland, this activity will reduce your craving and it would also make you feel full without eating a lot.

Take note of these tips because believe it or not, they are effective and there are even credible people and sources of medical facts to prove it. If you are tired of doing the same old diet plan and still feels like nothing is happening, go out of the box and try the unconventional. Your answer might just be these.

Weight Loss Program For Free?

Weight Loss Program For Free?

They say that the best things in life are free and this actually applies to losing weight. Going to the gym is not a bad idea and it is also healthy. However, if you are a strap for cash, does it mean you can no longer have a fit body because you don’t have a gym membership? The truth is, everything you do inside the gym can also be done outside it and even better because you don’t need to pay a single dime.

On the other hand, you must do thorough research on what routine you should do to improve the part of your body that needs it. With the Internet now available and the existence of YouTube, you won’t find researching hard at all. Having said that, here are yours guides on some basic exercises that you need so you could lose weight.

Running: You don’t necessarily need to join a marathon (especially if you are not trained for it), just so you could lose weight. All it takes is a 15 to 20-run in the park every day for 5 days and that is it. The key here is consistency. Don’t skip a day and do it for one whole year and make it a lifestyle, you are surely going to lose weight in no time. And just so you know, this is already an equivalent of the treadmill session in the gym.

Boxing: If you want to gain some sturdy abs, this sport could actually help you with that. Your thighs could also be taken care of, as you know learn the footwork involved in boxing. Some do this for an hour while others just do it for 30 minutes. The warm up alone in doing this sport would already tighten up your core and not only will your body weight benefit here, but it is also a good form of self-defense. How can you do this for free? Just check out some YouTube videos and you will be able to learn it.

Walking: This activity is often taken for granted especially those people who spend so much time in front of the computer. Fifteen minutes of walking every day could make a huge difference in your health. It would improve your cardio, which helps you regulate your blood flow. Whenever that happens, a balance in your body system is created that also affects your body’s weight.

As long as you make an effort to spend at least a few minutes to get off your chair and go out to move your muscles, there is no way you can’t lose weight. We know how hard it is these days since everybody is almost wired with online games and social media. It is a good reason to also have some tech detox so you could focus on your body’s needs. Remember that you are not exercising merely just to lose weight as that’s a wrong way to put it, but the goal here is healthy and stay that way.