Perhaps the most painful word to swallow when it comes to the issue of losing weight and being fit is the word “discipline.” It takes a lot of that to really get your body into shape. If your goal to lose weight to be skinny, then you are doing it wrong. You must know that you must lose unnecessary weight to be healthy. It is best to have the right mind and attitude towards it to be able to achieve it.
A healthy mind leads to a healthy body. Here are things on how you could establish a good mindset before you go on and subscribe to a weight loss and diet plan.
Avoid Fashion Magazines: This may sound silly but the media has sometimes the wrong idea of healthy and beautiful. Magazines are used Photoshop to make their models look good but the problem is they don’t look real. Stay away from anything that only promotes insecurity to your body.
Accept Your Body’s Shape: We are not all born skinny and sometimes, there are people who are voluptuous and them losing weight the wrong way would not make them look healthy. Always consult your doctor what is the right weight you should achieve and it usually depends on your age and height.
Get Rid of Junk Foods: This might be hard if you are a real junk food addict. You may think that occasional chips with MSG wouldn’t hurt you at all, but the truth is that the toxic from those chips only builds up over time. Aside from the fact that junk foods don’t contribute anything to lose weight, but it would also jeopardize your health in the long run. So throw them out of your cupboard now if you must. Out of sight, out of mind.
Surround Yourself with Healthy People: You know the saying, “Tell me who your friends are and I’ll tell you who you are?” This pretty much drives the point. The reason why you need to surround your life with people, who are health conscious, is because they would be able to motivate and inspire you to do the same. If you hang out with people who does smoke and do drugs, you are pretty much close to doing the same thing. It is best to be wise and choose your company.
Meditate: Lots of studies are out there saying great things about meditation and its effect on keeping the mind and body healthy. If you would notice, it is very rare that you would get to see an overweight monk. Meditation is one of the reasons why. This practice can even improve the health in general so take a time to silence your mind and take a deep breath as you meditate.
Don’t get too hasty in signing up for diet plan when you don’t have the right mind just yet because you will just end up procrastinating and unmotivated. Try these 5 simple ways to achieve a healthy mind for at least 3 to 4 weeks and then proceed on a weight loss plan.
Losing weight naturally is still the best way to do it. Don’t be deceived by taking diet pills and other unnatural way saying you could burn calories and lose weight fast. Most of the time they have bad consequences in your body. And in case you don’t know, still the quickest way to lose your unwanted fats is the natural way. Here are some tips that could make you lose 8 pounds in just 1 week.
Never skip meals: It is a myth that people lose weight when they skip meals. Aside from the fact that it is unhealthy, it would just make you eat more. You will see yourself on a food binge after you skip a meal and that will just worsen the situation.
Be realistic: It is a must that you have some realistic goals with you before attempting to start a diet program. If you don’t do it, you will end up forcing your body’s limit and it’s either that or you will just end up procrastinating thinking your goal seems far fetch.
Keep your exercises regular: Just like with your meals, don’t skip your exercise schedule. Stick to it no matter what happens. First choose an exercise plan. It could be through running, jogging or simply just taking a brisk walk in the park. The important thing is that you don’t miss a day without doing it. Remember that consistency is key.
Keep a visible note: You must have a board in front of your kitchen cupboard or fridge reminding you of what to eat and what activities should you work on to lose your weight. According to psychology, you tend to remember things and do the tasks when you write them and see them everyday. It also helps if you have a checklist to indicate the things that you have accomplished for that day. It will also help you have the feeling of fulfillment so you would be inspired to do it all over again.
Binge only on healthy foods: There are foods that could help you lose weight and it doesn’t matter if you eat a lot of them in a day. Instead of your regular oily potato chips every time you work or watch TV, change it to fruits or legumes. Try oranges, grapes, some nuts and even raisins will help you boost your metabolism while snacking. So it doesn’t matter if you pound them in a lot inside your body, they are healthy anyway and the will contribute a lot to you losing weight.
People often neglect the basic and simple things in their life that could help them live healthy. A lot of them are too focused on getting in a weight loss program or hitting the gym and even crash dieting. The trick is to simplify and you will realize that it doesn’t really have to take much of your time to get success when it comes to losing weight. Just be focused and stay motivated.
To make losing weight not much of a burden to you and your lifestyle, there are little tricks to do it and most of them are a little bit non-traditional. This means you don’t have to commit on a full on exercise plan nor do you even have taken some weight loss pills to make this possible. Here are some of the unusual ways to lose weight and don’t put them aside just yet because these are actually even recommended by nutrition and health experts.
Sniffing fruits whenever you crave for food: It does sound a bit unconventional but studies have shown a lot of proofs that this is effective. An experiment was made at the Smell and Taste Treatment and Research Foundation in Chicago, where it involves 3,000 people who volunteered to sniff fruits like banana, apple and they also included peppermint. Those who sniffed often the given materials found themselves less hungry. The best part is that they even lost 30 pounds because their craving for food has been reduced.
Find a mirror and eat in front of it: There is a study that says people who eat in front of a mirror are more likely to eat about one-third of their usual food intake. There’s a psychological reason behind it and it is because you are able to see the amount of food you are eating and it also helps you focus on your goal in losing weight.
Go look for anything blue in color and stare at it: If you would notice, there is hardly a restaurant that is blue in color. It is because this particular color can suppress your appetite. Since this is the case, go ahead and use blue plates when you’re eating and you can even use some blue tablecloth to match it. Meanwhile, the colors red and orange along with yellow would help you with your appetite.
Learn to pause with every bite:It is a good practice of table manner not to devour your food at once. You must know when to pause anyway. But if you want to lose weight, try and place your spoon and fork back on the plate right after each bite. Drink water more often than putting food in your mouth. This will send a signal to your brain that you’re already full.
Walking before dinner: Before you plan to binge for dinner, it is advisable to take at least a 20-minute walk. According to a research that came from the University of Glasgow in Scotland, this activity will reduce your craving and it would also make you feel full without eating a lot.
Take note of these tips because believe it or not, they are effective and there are even credible people and sources of medical facts to prove it. If you are tired of doing the same old diet plan and still feels like nothing is happening, go out of the box and try the unconventional. Your answer might just be these.