Green Tea and Weight Loss and How Does It Really Work

Before you get your usual cup of coffee, why not try drinking green tea for a change. There are many studies showing a lot of benefits one can get from green tea and of them is weight loss. It is safe that it is even considered as the healthiest drink on earth not to mention affordable.
There are a lot of research papers also showing that green tea has the ability burn a person’s fat faster than the usual because it contains a lot of antioxidants. But aside from it, there are other things that it has that contribute so you could lose fat.
One of those many things is caffeine. Green Tea has more caffeine content than coffee but unlike coffee, it is mild in the body so you don’t really experience body tremors when you drink it. Caffeine helps a lot in burning fats and this is why green tea would do well in this department.
Green tea is known to also speed up the body’s metabolism and all these thanks to the presence of EGCG that can be found in every cup you drink. Now you probably are wondering how exactly this whole fat burning business from green tea works, well first the fats has to be distributed inside the fat cell and have it moving into the bloodstream. The active substance that is found in this drink can help in fat burning simply by speeding up the effects of hormones that burn all fats in the body.
EGCG is the reason behind to breakdown a hormone called norepinephrine. When enzymes become present in the body and cells, this particular hormone will then gain in number. And once it is high in number, it would be easy for fats to be burned because of it the one who sends signals to the fat cells to disperse fats. The goal here is for fat cells to break down fast because it will then be absorbed by the blood to produce energy in the cells.
In case you are not aware, the body always burns calories. Whether you are sleeping or just watching TV, the cells in our body are working so many things and this means they need energy. Green tea can help you burn more fat and calories even when you are absolutely doing nothing.
There are so many studies proving what green tea could do even when a person is at rest. Experts even say that this miracle drink can even make you burn MORE calories than the usual at your time of relaxation.
It is true that green tea could make your metabolism fast but it doesn’t mean it would give the same results to everyone because the results still vary per person. It would be due to a person’s lifestyle, health condition, and other activities that this could actually work.
But nevertheless, if you keep a healthy lifestyle then you won’t have a problem seeing the results of weight loss when you drink green tea.