What’s all the fuss over the Paleo Diet?

What’s all the fuss over the Paleo Diet?

In the last couple of years, there has been a surprising reaction to the latest fad diet that imitates the eating patterns of the Pleistocene or the caveman. Popularity heightened because it goes against the usual practice of food supplements, herbal intakes, food substitutions, cooking methods and the like. Its very essence is simple, go back to the very basic food groups which the cave man relied on for sustenance and survival in an environment where daily activity was all about hunting and relocation of safe shelter.
The early man in history books is always pictured as having a lean and muscular built, often with defined muscles in the arms and legs as well as a flat tummy. This is the mental picture that is stamped in our memory and has becomes the model physique to aspire for. As early as 1970, Walter Voegtlin, a gastroenterologist was the first to suggest that adapting the eating habits of the Paleolithic man or caveman could make our modern generation turn out healthier individuals. His theory follows how a caveman would hunt and gather food for sustenance and survival:
Caveman’s Meal:
Meat which should be grass fed since it resembles the diet of roaming animals.
Fish that are caught in flowing water such as the rivers, lakes, seas, etc. but are not artificially farm grown.
Fruits and vegetables, as well as gathered plant matter including seeds and nuts, are organically harvested.
Honey as the natural sweetener
Salt preferably taken from the sea is used sparingly to season dishes.

Predated Foods Not Included in the Caveman’s Diet:
Absolutely no processed food which is high in fat, salt and sugar must be added into any part of the meal.
Healthy grains like whole wheat and oatmeal are not accepted because these were cultivated crops and not easily picked from the tree or plant.
Asian staple of rice and noodles are banned from the diet because the caveman did not understand how to plant to multiply food for the future.
Dairy products such as milk and cheese are off the list because they are by-products from raised and grown animal which the caveman hunted directly as meat to eat.
The diet seems like an easy to do meal guide and is based on food at its most natural form. It is a more tolerant approach to eating as it allows one as much food serving as one can handle without having to do a restrictive portioning or consumed within a set time between the next intakes. Simply put, the caveman would instinctively enjoy food when he feels the need to eat. But like a caveman who has to hunt and gather food, there is a time of fasting where hunger strikes, allowing the meal break as a necessary detoxifying cycle that enables the fat to be burned, lessen toxins and anti-nutrients, and controls blood sugar levels.
For those who have started eating the caveman way, they have noticed a drop in weight for the first few weeks as possibly the salts and fat are consumed by the body and ceasing the water retention caused by processed foods.

Why There Are People Who Still Don’t Lose Weight Even When They Hit The Gym

Why There Are People Who Still Don’t Lose Weight Even When They Hit The Gym

Lots of people are hitting the gym on a regular basis but still they don’t see they are losing weight. That’s right, not all people who go to the gym actually get success in achieving the right body for them. There are several reasons why and today you’re about to find out.

According to a fitness professional and personal trainer Nadia Norman (also an author of Fat Attack: The Secrets Behind The World’s Biggest Loser), one of the many reasons this happen is because some people just go to the gym without a training plan.

You can’t exactly just hit the treadmill while reading a book and watching TV as you work your way there. If that’s the case, might as well do it on your couch with a good book. If you want to see results, rigorous training must be done. If your muscles are not contracting, then you are doing things wrong and it doesn’t matter if you are enrolled in a very expensive gym membership.

It is important to have a workout plan and this is why people pay extra for trainers. Doing it willy-nilly will lead you to nowhere and it is just going to waste your money and even effort. It is a must that your body does the high-intensity interval training because that will guarantee to burn calories in your body fast, not to mention the right way.

Another wrong thing that people are doing in the gym is they do “vanity exercises.” This means guys would just want to flaunt their muscles and flex them but that’s about it. While girls just really love the idea of saying they go to the gym. If you do it for vanity’s sake, it is another reason why your shape won’t improve. Yes, you will burn calories here and there but you won’t exactly achieve a fit and lean body that a gym membership could give you.

Some people also think that if they go to the gym every day and do mediocre workouts, which will help them lose weight. The truth is, you can go to the gym even just 3 times a week and see results if you do workout intensively. Making every second count of body training is what will lead to results.

And lastly, you won’t see results in your weight if you hit the gym without a goal. It is highly recommended to have a calendar and note there what you want to achieve on a specific date. Like in three months, your goal is to have amazing abs and toned core. If you jot that down, it would be easy to motivate yourself.

So make your money, time and effort count whenever you go to the gym. Remember all these notes so you won’t commit the same mistakes again. Also, don’t forget to eat and sleep right every day. Because it doesn’t matter if you follow all these, but if you slack on your diet and sleeping habits then you still won’t get success in losing weight.

Will the Caveman’s Diet work for Modern Man?

Will the Caveman’s Diet work for Modern Man?

We are bombarded with all kinds of diet that promise to bring the physical results and health benefits.  Atkins, Zone, Vegetarian, Vegan, Weight Watchers, South Beach, Raw Food and Mediterranean are the eight most popular diet lifestyle we have today, but the Paleo or Caveman diet is gaining ground.
The caveman diet has simple rules for the sophisticated modern man.  In order to gain a healthy lifestyle, we are to look back into our pre-historic roots where the lean, muscular and strong caveman existed.  Herein lays the issue of whether the caveman diet works for the needs of modern man.
Points to Consider:
Caveman food list is strictly natural, organic and free roaming vs.  grocery packed meat and produce that come from  farm grown  suppliers are usually genetically enhanced or genetically modified
Grass-fed Meat which has the nutrients taken from the grazing behavior of the animal vs. Processed Meat which uses preservatives and coloring
Meat, fish, plants, vegetables, handpicked seeds, and nuts are rich in vitamins and nutrients vs. grains, legumes, dairy and refined sugar which is enhanced with some vitamins in order to pass the healthy label.
Basic food  as mentioned above vs. calorie-rich and processed foods  
Since the Paleo lifestyle diet includes the act of hunting and gathering which comprises the physical activity, the urban caveman has adapted by choosing exercises to stay strong and healthy at different intervals of food intake.
Stages of the Caveman Power Diet:
Stage 1 Getting in Tune with Your body:  For the next 2-4 weeks, start the day with a tall glass of water and graze throughout the day only with unsalted nuts.  Eat anything (pizza, steak, chorizo) during dinner
Stage 2 Craving the Healthy Foods:  For the next 2-8 weeks, start and continue to drink water throughout the day until dinner.  Eat any meal size of the following meat, fish, chicken, free range eggs, root vegetables except potatoes, unsalted nuts, limited fruit
Stage 3 Eating Healthy Foods at Healthy Times: Undetermined Time wherein you can eat in small portions during the day until dinner with the caveman basic food list with plenty of water.
The challenge poses to the modern man is the dedication to adapt a lifestyle, not just a fad that a person will switch to when a new diet plan comes along.  It teaches one to make the effort to go back to basic and appreciate the sense of nature.  In a way, it goes against the tide of convenience, instant results, quick fixes, and easy solutions.  It is about the person conquering the cravings that will test one’s will power and promises that at the end of each stage, there is a keen understanding of your body, sense sensitivity and sharpened mental ability.  While it guarantees your stored fat to be burned for the first 4 weeks in stage one, by choosing the basic Caveman food list, the individual will naturally loose unwanted water retention and feel lighter.  Thus, the leaner and muscular physique like that of a caveman.